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Cheryl Renee James (born March 28, 1966), better known by her stage name Salt, is an American rapper and songwriter. She is best known as a member of the American Grammy–award winning female rap trio Salt-N-Pepa, which also includes Pepa (Sandra Denton) and Spinderella (Deidra "Dee Dee" Roper). James starred in The Salt-N-Pepa Show, a reality TV series focusing on reforming the group; which aired on the VH1 network in 2008. Salt also co-starred in the 1993 motion picture Who's the Man? and Coming 2 America (2021).
Raw
Salt · 1993 · ★ 6.8
Hollywood Squares
Self - Panelist · 1998 · ★ 7.6
Dancing with the Stars
Self - Musical Guest · 2005 · ★ 6.2
Lip Sync Battle
Self · 2015 · ★ 6.4
The John Larroquette Show
Ronnette · 1993 · ★ 6.9
Happily Ever After: Fairy Tales for Every Child
Three Little Kittens (voice) · 1995 · ★ 6.3
The Chris Rock Show
Self · 1997 · ★ 4.6
Tìm Vợ Phương Xa 2
Salt · 2021 · ★ 6.3
Smash Hits Poll Winners Party
Self · 1988
VH1 Hip Hop Honors: All Hail the Queens
· 2016
Taraji's White Hot Holidays
Self · 2015 · ★ 10.0
Stay Tuned
Band Member in "Start Me Up" Music Video · 1992 · ★ 6.2
Good Hair
Self · 2009 · ★ 6.5
Sandy Wexler
Testimonial · 2017 · ★ 5.5
For Our Children
Self · 1993 · ★ 7.7
The Gift of Song: Music for UNICEF
Self · 1997
2025 Rock & Roll Hall of Fame Induction Ceremony
Self · 2025 · ★ 4.8
Who's the Man?
Teesha Braxton · 1993 · ★ 5.5
A GRAMMY Salute to 50 Years of Hip-Hop
Self · 2023 · ★ 9.0
Yo! The Story of ‘Yo! MTV Raps’
Self (archive footage) · 2012 · ★ 5.0
The Salt-N-Pepa Show
Self · 2007
Nelson Mandela 70th Birthday Tribute
Self [Salt-N-Pepa] · 1988 · ★ 6.5
Raw Nerve
Detective Valerie Sanchez · 1999 · ★ 4.8
My Mic Sounds Nice: A Truth About Women and Hip Hop
Self · 2010 · ★ 3.5
Mother Goose: A Rappin' and Rhymin' Special
Three Little Kittens (voice) · 1997 · ★ 6.2
Rhyme & Reason
Self · 1997 · ★ 7.2
Slammin' Rap Video Magazine Vol. 1
Self · 1990
The Real Queens of Hip Hop: The Women Who Changed the Game
Self · 2021 · ★ 4.0
And I Danced
Self · 2018
Sinatra: 80 Years My Way
Self - Perfomer (Salt-N-Pepa) · 1995
